Natural Ayurvedic Remedies for Sleep Issues Introduction Good sleep is essential for overall health. It gives the body and mind time to rest, recover, and prepare for the next day. However, many people today struggle with sleep problems, including difficulty falling asleep, frequent waking during the night, or waking up tired. While modern solutions often involve sleeping pills, these may have side effects and do not address the root cause. Ayurveda, the ancient Indian system of natural healing, offers gentle, holistic solutions for sleep issues that focus on balancing the body and mind naturally.In this article, we will explore natural Ayurvedic remedies for sleep problems and simple practices that can help you achieve peaceful and refreshing sleep. Why Do Sleep Problems Occur According to Ayurveda? Ayurveda teaches that sleep, or Nidra, is one of the three pillars of health, along with food (Ahara) and regulated energy (Brahmacharya). When sleep is disturbed, it can lead...