Ayurvedic Joint Care: Herbs and Oils for Flexibility Introduction Joints play a crucial role in our daily lives, allowing us to move, bend, stretch, and stay active. However, with age, stress, injury, or poor lifestyle habits, joint pain and stiffness can become common challenges. Ayurveda, the ancient science of natural healing, offers time-tested remedies that focus on strengthening the joints, maintaining flexibility, and reducing discomfort. By using natural Ayurvedic herbs, oils, and lifestyle changes, one can support joint health without relying heavily on chemical-based solutions.In this blog, we will explore the Ayurvedic approach to joint care, the best herbs and oils for flexibility, and how natural practices can help you stay active and pain-free. The Ayurvedic View on Joint Health According to Ayurveda, joint health is connected to the balance of Vata dosha. When Vata is disturbed, it can lead to dryness, cracking, and stiffness in the joints. This imbalance may cause conditions like...