Ayurvedic Approach to Managing Cholesterol Introduction Cholesterol is a fatty substance found in the blood, essential for building healthy cells. However, when cholesterol levels become too high, it can lead to health risks such as heart disease and stroke. Modern treatments for high cholesterol often involve medications, but Ayurveda offers gentle, natural methods to bring balance. The Ayurvedic approach focuses on diet, lifestyle changes, and herbs that support the body’s natural ability to manage cholesterol effectively.In this blog, let’s explore how Ayurveda views cholesterol, its causes, and natural ways to manage it, including guidance on a low cholesterol diet. What is Cholesterol According to Ayurveda? In Ayurveda, cholesterol is not viewed as a harmful substance by itself. Instead, it is linked to meda dhatu — the fat tissue in the body. When digestion is strong and balanced, meda dhatu supports the body’s nourishment and lubrication. Problems arise when Agni (digestive fire) is weak, leading...