Introduction : Have you ever felt tired, bloated, foggy-headed, or just “off,” even when you’re not sick? In Ayurveda, these symptoms often point to one root cause: Ama.Ama is the Sanskrit word for toxins or undigested waste that builds up in your body. Unlike modern medicine, which often treats symptoms, Ayurveda focuses on removing Ama to restore balance and health from within.In this blog, we’ll explore what Ama is, how it forms, signs that it’s present in your body, and how to eliminate it naturally using Ayurvedic herbs, diet, and lifestyle. What Is Ama in Ayurveda? In Ayurveda, Ama refers to a sticky, toxic substance that forms when digestion is weak. It’s considered the root of most diseases.Think of Ama as a kind of "sludge" that blocks your body’s natural channels. It can collect in your gut, blood, joints, skin, and even your mind, leading to various health problems.Ama is the opposite...